Live a panoramic life: breadth is better than depth

A Plunger Won't Fix These Clogs: Your Arteries are in Danger

Develop a personal strategy in five key life areas

Staying motivated when you hate it

New research for those with high genetic risk for Alzheimer’s

Life stories are the most valuable family assets

How to throw a birthday bash for a Great Grandma

Entrepreneurs over 50: Start with an idea

Reading to thrive– cognitive advantages of readers

Meal planning for a non-foodie

Establish your baseline to measure success

Do like items belong together? Organize by task

Lifelong learning Part 2: Where can I exercise my brain?

Lifelong learning Part 1

“Outer Order, Inner Calm”: a motivational de-cluttering handbook

Friendship and health go hand-in-hand

Tai chi in Rio Linda

Modern life epidemic: text neck

Cough relief: the old-fashioned way

Creating habits through systems