New research for those with high genetic risk for Alzheimer’s
Those with high genetic risk and a healthy lifestyle were less likely to develop dementia than those with high risk/unfavorable lifestyle.
MIDLIFE STRATEGIES
When you're over 50, it's time to focus on habits and behavior. "Some day" is now.
Diane Houlton
A Plunger Won't Fix These Clogs: Your Arteries are in Danger
You might not realize that narrowing of the blood vessels happens throughout the body.
Staying motivated when you hate it
As you enter your 50s or 60s, fitness is all uphill, especially for exercise-haters.
Meal planning for a non-foodie
Meal planning is essential for healthy eating and money management whether you're a foodie or not.
Establish your baseline to measure success
Establish a baseline in midlife to assess your current situation, evaluate future risks, and modify daily habits.
Tai chi in Rio Linda
Tai chi is an ancient Chinese martial art that features slow movements and deep breathing. Widely practiced in China, there are hundreds...
Modern life epidemic: text neck
Paying attention to your posture may be more critical than ever. We spend too much time looking down at screens.
Cough relief: the old-fashioned way
Book Review Growing up, we used warm water salt gargles for sore throats and cough relief, but I turned to cough and cold medicine in...
High blood pressure at 50 and dementia
I don’t have high blood pressure. Oh, wait, maybe I do. Everyone should understand by now that heart health = brain health. You may not...
Seed capital to improve healthy eating
An easy way to incorporate seeds into your diet.