Those with high genetic risk and a healthy lifestyle were less likely to develop dementia than those with high risk/unfavorable lifestyle.

You might not realize that narrowing of the blood vessels happens throughout the body.

As you enter your 50s or 60s, fitness is all uphill, especially for exercise-haters.

Meal planning is essential for healthy eating and money management whether you're a foodie or not.

Establish a baseline in midlife to assess your current situation, evaluate future risks, and modify daily habits.

Tai chi is an ancient Chinese martial art that features slow movements and deep breathing.  Widely practiced in China, there are hundreds...

Paying attention to your posture may be more critical than ever. We spend too much time looking down at screens.

Book Review Growing up, we used warm water salt gargles for sore throats and cough relief, but I turned to cough and cold medicine in...

I don’t have high blood pressure.  Oh, wait, maybe I do. Everyone should understand by now that heart health = brain health.  You may not...

An easy way to incorporate seeds into your diet.