Diane Houlton New research for those with high genetic risk for Alzheimer’s Those with high genetic risk and a healthy lifestyle were less likely to develop dementia than those with high risk/unfavorable lifestyle.
Diane Houlton A Plunger Won't Fix These Clogs: Your Arteries are in Danger You might not realize that narrowing of the blood vessels happens throughout the body.
Diane Houlton Staying motivated when you hate it As you enter your 50s or 60s, fitness is all uphill, especially for exercise-haters.
Diane Houlton Meal planning for a non-foodie Meal planning is essential for healthy eating and money management whether you're a foodie or not.
Diane Houlton Establish your baseline to measure success Establish a baseline in midlife to assess your current situation, evaluate future risks, and modify daily habits.
Diane Houlton Tai chi in Rio Linda Tai chi is an ancient Chinese martial art that features slow movements and deep breathing. Widely practiced in China, there are hundreds...
Diane Houlton Modern life epidemic: text neck Paying attention to your posture may be more critical than ever. We spend too much time looking down at screens.
Diane Houlton Cough relief: the old-fashioned way Book Review Growing up, we used warm water salt gargles for sore throats and cough relief, but I turned to cough and cold medicine in adu...
Diane Houlton High blood pressure at 50 and dementia I don’t have high blood pressure. Oh, wait, maybe I do. Everyone should understand by now that heart health = brain health. You may not...
Diane Houlton Seed capital to improve healthy eating An easy way to incorporate seeds into your diet.
