Midlife is the most crucial time to concentrate your efforts in creating your best future life. Your behavior in midlife is directly relate

I am the finder of lost objects in our house. Whether it's a jar of mayonnaise or the car keys, I assist and locate the unfindable. It...

Range: Why Generalists Triumph in a Specialized World by David Epstein is my new favorite book. With stories from sports, education, music,

Entrepreneurs over age 50 are the most likely to succeed with their new business.

There’s a big difference between reading social media updates and reading a book.  It’s like taking the escalator instead of the stairs.

Organize by task rather than grouping like items together. Better organization means less daily stress and more time to do things you like.

In Part 1, I looked at how hard you have to work your brain to build cognitive reserve (as far as we know).  Your interests dictate the...

Behavior and Smart Living Lifelong learning helps build new connections in the brain.  Reading a news article or doing a crossword puzzle...

If your entire home is categorized as "miscelllaneous,"this is the book for you.

James Clear's extraordinarily popular book, "Atomic Habits," is the perfect motivation to change your life.